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The Healthy Minds is dedicated to empowering individuals to live fulfilling lives. We provide comprehensive mental health services in Connecticut, including therapy, medication management, and counseling, to help you overcome challenges and achieve optimal well-being.
Personalized mental health services
Board-Certified specialists for your well-being
Evidence-based therapies for anxiety, depression, ADHD
Telehealth and in-person appointments
Empowering Minds for a Healthier TomorrowAt The Healthy Minds, we are dedicated to providing compassionate, accessible, and expert mental health services in Connecticut for individuals aged 18 and above. Led by Dr. Shah Nawaz, a board-certified psychiatrist with over 38 years of experience, our team is committed to empowering clients through personalized treatment, medication management, and counseling services. We offer a comprehensive range of mental health treatments, including support for anxiety, depression, OCD, ADHD, trauma, and more.
By combining evidence-based therapies with a holistic approach to wellness, we treat each person as a whole—mind, body, and spirit. Whether you’re seeking in-person sessions in Connecticut or telehealth options for added convenience, we make it easy to access quality mental health care when and where you need it.
At The Healthy Minds, your mental health journey is our priority, and we’re here to support you at every step toward a happier, healthier life.
Specialized programs addressing both symptoms and root causes, using a combination of therapy, medication management, and lifestyle support to foster emotional balance and resilience.
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Sensitive and supportive treatments for trauma-related challenges and problems, aimed at helping individuals heal, build resilience, and move forward with confidence.
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Effective, individualized approaches for managing ADHD and OCD, including behavioral interventions, psychoeducation, and medication when needed.
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Comprehensive support for those facing addiction, integrating therapy, counseling, and medical care for a path to recovery and a healthier, substance-free life.
Read MoreExpert psychiatric medication guidance, with careful monitoring and personalized adjustments to ensure the best mental health outcomes. We care at the healthy minds.
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Tailored treatment plans for complex mental health conditions, combining medications, therapeutic support, and lifestyle strategies to enhance stability and overall quality of life.
Read MoreMeetYour Partner in Mental Wellness
Dr. Shah Nawaz is a board-certified psychiatrist with over 38 years of experience in adult psychiatry and psychosomatic medicine. Known for his compassionate approach and commitment to patient-centered care, Dr. Nawaz has dedicated his career to helping individuals achieve lasting mental wellness. He completed his training at respected institutions, including UTESA and Universidad Autonoma De Santo Domingo, and is certified by the American Board of Psychiatry and Neurology. Throughout his career, Dr. Nawaz has shared his expertise widely, from speaking engagements with pharmaceutical companies to educational radio talks, always striving to improve mental health awareness and support. At The Healthy Minds, mental health services located in Waterbury, Connecticut, Dr. Nawaz offers a comprehensive range of treatments for conditions such as anxiety, depression, OCD, ADHD, and more. His dedication to personalized care and innovative treatment options makes him a trusted resource for individuals and families on their journey to better mental health. With Dr. Nawaz and the team at The Healthy Minds, you're not just receiving treatment; you're gaining a partner in building a brighter, healthier future.
Years Experience
Awards & Certificates
Why Choose UsAt The Healthy Minds, we know that no two individuals experience mental health in the same way. That’s why we focus on creating personalized treatment plans tailored to your unique needs, goals, and circumstances. Our approach begins with an in-depth assessment, where we take the time to understand your history, symptoms, and concerns. Using this information, we craft a treatment plan that may include a blend of evidence-based therapies, such as cognitive-behavioral therapy, medication management, and lifestyle interventions.
Specialized Mental Health Services in Connecticut for children. Give patients an estimate the average wait time for scheduled appointments.
Diagnostic procedures using samples to assess health conditions, aid in diagnosis, and monitor treatment progress.
The Healthy Minds offers a wide array of mental health services in Connecticut designed to meet the diverse needs of our clients. From anxiety and depression treatment to specialized therapies for OCD, trauma, and bipolar disorder, we provide a holistic range of options to address various mental health concerns. Our team includes experts in psychiatry, psychotherapy, and counseling, ensuring that you receive well-rounded, multidisciplinary care.
At Healthy Mind, we believe that true mental wellness is achieved by addressing the whole person, not just individual symptoms. Our holistic approach encompasses the mind, body, and spirit, combining traditional psychiatric treatments with lifestyle guidance and wellness strategies that enhance overall health and happiness.
Monday - Tuesday:9am - 6pm
Wednesday - Friday:9am - 6pm
Saturday & Sunday:Closed
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